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Yoga Alliance Certified Training in Hatha | Vinyasa | Yin Yoga

OCTOBER 2023 - MAY 2024 | VIENNA

English Teaching Language


TT in 8 Modules | 8 Months
Starting at anytime possible
Attending missing  Modules
in next round

Everything at
a glance


October 2023 - May 2024

1 weekend & 2 evenings per month


 Yuj Yoga Lab, 1070 Vienna

Last module (May 2024) in Andros, Greece


200hr Foundations YTT, Yoga Alliance

8 modules in 8 months to allow for later start, better learning and integration

English teaching language

For whom?

We believe: If it is not for everyone, it is not yoga

Especially suited for those who value small groups (max. 10 students) for better learning experience

How much?

Regular price 2.700€

Early bird until 30.06.2023

Discounted price 2.200€*

*more info below

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About the teacher training

This multi-style training offers an introduction to traditional hatha yoga and its dynamic younger sister vinyasa flow yoga. It is complemented by a module in yin yoga, that allows future teachers or practitioners to include yin yoga with a solid foundation. 

A multi-style training enables you to gain knowledge in the most-taught yoga styles, that can be combined – if you wish so – in a beautiful way. 

The base of all asana-based practices is Hatha yoga, which then allows you to build up your vinyasa flow. Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind.  

The slower pace of this training allows you to learn and practice, repeat and digest the content of one module until the following month. Each module consists of and input by the teacher(s), discussions, 2 yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds.

The teacher training was created on the  belief that there is a better way to practice yoga , to share and to connect with ourselves in these bizarre times. A more honest, heart driven way to approach life itself through the path of yoga and to offer a way to acceptance and balance.

The teachers

The modules


Intro to Philosophy



  • What is Yoga?

  • The Paths of Yoga, Yoga Lineages and Masters.

  • Concepts such as Cosmos, Atman, Purusha, Prakriti.

  • The Six Systems of Indians Philosophy

  • Yogic Texts: Bhagavad Gita, Yoga Sutras of Patanjali, Hatha Pradipika

  • How Philosophy relates to Practice.

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Intro to Asanas



  • 49 asanas according to Hatha yoga

  • Benefits, anatomical principles and alignment principles.

  • Flow principles

  • Sun salutations

  • How to create vinyasa flows


Intro to Anatomy

  • Bodily systems

  • Anatomy of bones, tendons, ligaments and fascia

  • Anatomy of joints

  • Anatomy of the spine

  • Musculoskeletal system


Intro to Pranayama


Subtle Body

  • Prana system

  • Pranayama and breathing techniques

  • Koshas, Kleshas, Chakras, Nadis, Prana vayus

  • Bandhas, mudras, drishti

Each module consists of an input by the teacher(s), discussions, 2 yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds.


The modular system allows also for more time flexibility or for later starts. The long time span  gives you the room to learn, practice and integrate between each module and stay committed throughout these 8 months.  


Intro to Meditation



  • Key meditation terms

  • Meditation approaches in Vedanta and Buddhism

  • Meditation techniques & practice

  • Ayurveda: History, approach, definition of health, 5 element theory, doshas


Intro to Asanas


Adjustments Part 2

  • 49 asanas according to Hatha yoga

  • Benefits, anatomical principles and alignment principles.

  • Flow principles

  • Sun salutations

  • How to create vinyasa flows


Intro to Yin

  • History, approach, principles of Yin Yoga

  • Anatomy of fascia and skeletal variation

  • Concept of tension, compression, stress and rebound

  • Yin Yoga asanas, use of props



Intro to Methodology


Professional Development

  • Sequencing

  • Pace, Environment

  • Cueing (verbal, visual, physical).

  • Class management

  • Professional set up, legal framework, organizational aspects

Typical schedule

8.00-10.00 Morning Sadhana (Kriyas, Meditation, Yoga Practice)

10.00-10.30 Morning Break

10.30-13.00 Theory & Practice

13.00-14.30 Lunch Break

14.30-17.30 Theory

17.30-19.00 Practice

Dates 200hr Hatha|Vinyasa|Yin


Module 1 Intro to Philosophy & Ethics:

  • Weekend 14-15/10/2023

  • Evenings 18/10 & 20/10


Module 2 Intro to Asanas Part & Adjustments Part 1:

  • Weekend 11-12/11/2023

  • Evenings 15/11 & 17/11


Module 3 Intro to Anatomy:

  • Weekend 2-3/12/2023

  • Evenings 13/12 & 15/12


Module 4 Intro to Pranayama & Subtle Body:

  • Weekend 13-14/01/2024

  • Evenings 24/01 & 26/01


Module 4 Intro to Meditation & Ayurveda:

  • Weekend 10-11/02/2024

  • Evenings 13/02 & 16/02

MARCH 2024

Module 6 Intro to Asanas & Adjustments Part 2 :

  • Weekend 09-10/3/2024

  • Evenings 20/03 & 22/03

APRIL 2024

Module 7 Intro to Yin Yoga:

  • Weekend 27-28/04/2024

  • Evening 24/04

MAY 2024

Module 8 Teaching Methodology & Professional Development & Exams :

  • Week in Greece 29/05 - 03/06

*(Possibility on participating for this  module also in Vienna)

Included in the 200h TT

  • Small group for better learning experience

  • Comprehensive script in English

  • Extensive practice time

  • Goodie bag

  • One month between the modules to spend on learning and practicing of module content

  • Free practice at the Yuj Yoga Lab throughout the duration of the training.

Requirements for certification

  • Participation at at least 90 % of classes

    (possibility to make up for missed classes at next trainings round)

  • Self-assessment tests after each module

  • School’s sadhana practice to be implemented during the duration of the training

  • Written test during last module

  • Preparing and teaching of a yoga class during last module.


The reason for the fair and sliding price system is to enable the teachings of yoga as much as possible, taking different economic backgrounds and life situations into account.


We believe: If it is not for all, it is not yoga.


Regular price = 2.700 euros

Early Bird: 10% until 30.06.2023 (start in October 2023)


Discounted price* = 2.200 euros

* for students until 27, unemployed, single parents, pensioners, people with asylum status.


Possibility to pay in 2-3 installments (contact us to find solution)



Contact me to book or to get more information


  • The booking is binding and will be confirmed after a deposit of 300 euros.

  • The early bird discount of 10% is granted to participants who transfer the deposit until June 30, 2023.

  • The rest of the payment has to be transferred until August 31, 2023.

  • Payment in instalments is possible upon request. In this case the participant has to inform the training organizers when booking the training and can arrange up to 4 instalments.


  • The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.

  • If the registration is canceled up to 6 weeks (Augsut 31, 2023) before the start of the training, no further cancellation fee will be charged.

  • A processing fee of 50% of the invoice amount is due for cancellations between 42 and 14 days before the start of the event.

  • In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged. This also applies if the participant simply stays away from the course without canceling in time.

  • Upon request the payment can be used to register for the next round starting in autumn 2024.

  • A substitute participant can be provided at any time and this replaces the cancellation fee.

  • The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (August 31, 2023).

  • If the number of registrations is lower, the training can be changed, postponed or cancelled. Participants will be informed up to 4 weeks before the start should this occur.

  • In this case, participation fees already paid will be refunded in full.

  • Further claims for damages are excluded.

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