In this 2,5 hours immersion workshop (10.00-12.30) we will get to know the first series of Rocket Vinyasa and we will emphasize techniques that strengthen the core of the body and hand supports.

The Rocket Vinyasa System offers a renewal of energy and vitality to the body and mind.

A rich practice that allows the practitioner to grow and experiment, encouraging modifications and the use of aids.

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This Rocket immersive workshop is designed to introduce participants to a large number of Liberating Structures very rapidly – it's a fast cycle “see one, do one, teach one, do another one” method of learning. The idea is to create awareness of the range of possibilities that Liberating Structures open up.

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We will start with Pranayama, SuryaNamaskar A + B and then to the sequence of Rocket I.

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After practice will follow sharing and Q+A.

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When? 

 Sunday | 21.01.2024 | 10:00 a.m

Where?

Yuj Yoga Lab, Neustiftgasse 120, 1070, Groundfloor

For Whom?

All levels are welcome - English language

How much?

40€

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Booking & Cancellation policy

• Invoice will be sent after registration.

• Amount is non-refundable for cancellations less than 2 weeks before the event.

• Amount cannot be transferred to future events, only in exceptional cases of severe illness and upon availability in future workshops.

• Workshop takes place with a minimum number of 6 participants. In case of cancellation, participants will be informed 2 days prior to the event and the full amount will be refunded.