About the 200h Yoga Teacher Training
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This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined in a beautiful way.
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Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.
Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your own practice and when teaching Yoga.
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This Yoga Teacher Training was created on the belief that there is a better way to practice Yoga, to share and to connect with oneself in these strange times. Through the practice of Yoga, one can approach life in a more honest, heart-driven way, providing a route to acceptance and balance.
Your Yoga Teachers
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Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds.
The modular system also allows for more time flexibility or for later starts in our next Yoga Teacher Training in October 2024.
Typical schedule
8.00-10.00 Morning Sadhana (Kriyas, Meditation, Yoga Practice)
10.00-10.15 Morning Break
10.15-13.00 Theory & Practice
13.00-14.15 Lunch Break
14.15-17.30 Theory /Asana & Break
17.30-19.00 Practice
Included in the 200h Yoga Teacher Training
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Small group for better learning experience
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Comprehensive script in English
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Extensive practice time
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Goodie bag
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10 blocks free practice at the Yuj Yoga Lab throughout the duration of the training.
Requirements for certification
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Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
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Self-assessment tests after each module
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School’s sadhana practice to be implemented during the duration of the training
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Written test during last module
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Preparing and teaching a Yoga class during last module
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Yoga Alliance Certification after attendance of all modules and the exams
