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200H YOGA TEACHER TRAINING

Yoga Alliance Certified Training in Hatha | Vinyasa Yoga | Yin Yoga

October 2023 - May 2024 | VIENNA

English Teaching Language

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TT in 8 Modules | 8 Months
Starting at anytime possible
Attending missed  Modules
in next round

Everything at
a glance

Multi-Style Yoga Teacher Training

English Teaching Language

Affordable Price

When?

October 2023 - May 2024

1 weekend & 2 evenings per month

Where?

Yuj Yoga Lab, 1070 Vienna

Last module (May 2024) in Andros, Greece

What?

200hr Foundations YTT, Yoga Alliance

8 modules in 8 months to allow for later start, better learning and integration

For whom?

We believe: If it is not for everyone, it is not Yoga. 

Especially suited for those who value small groups (max. 10 students) for a better learning experience

How much?

Regular price: 2.700€

Early bird until 30.06.2023

Discounted price: 2.200€*

*more info below

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About the 200h Yoga Teacher Training

This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined in a beautiful way. 

Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow. 

Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your own practice and when teaching Yoga.  

The slower pace of this Yoga Teacher Training in Vienna and Greece allows you to learn and practice, repeat and digest the content of one module until the following month. Each module consists of input by the two teachers Vasiliki and Nikoleta, discussions, two Yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds

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This Yoga Teacher Training was created on the belief that there is a better way to practice Yoga, to share and to connect with oneself in these strange times. Through the practice of Yoga, one can approach life in  a more honest, heart-driven way, providing a route to acceptance and balance.

Your Yoga Teachers

The 200h YTT Modules

MODULE 1

Intro to Philosophy

&

Ethics

  • What is Yoga?

  • The Paths of Yoga, Yoga Lineages and Masters

  • Concepts such as Cosmos, Atman, Purusha, Prakriti

  • The Six Systems of Indians Philosophy

  • Yogic Texts: Bhagavad Gita, Yoga Sutras of Patanjali, Hatha Pradipika

  • How Philosophy relates to Practice.

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MODULE 2

Intro to Asanas

&

Adjustments

  • 49 asanas according to Hatha Yoga

  • Benefits, anatomical principles and alignment principles

  • Flow principles

  • Sun salutations

  • How to create Vinyasa flows

MODULE 3

Intro to Anatomy

  • Bodily systems

  • Anatomy of bones, tendons, ligaments and fascia

  • Anatomy of joints

  • Anatomy of the spine

  • Musculoskeletal system

MODULE 4

Intro to Pranayama

&

Subtle Body

  • Prana system

  • Pranayama and breathing techniques

  • Koshas, Kleshas, Chakras, Nadis, Prana vayus

  • Bandhas, mudras, drishti

Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and one yoga class on teaching evenings, as well as time for self-practice, group work and feedback rounds.

 

The modular system also allows for more time flexibility or for later starts. The long time span gives you room to learn, practice and integrate between each module and stay committed throughout these eight months.  

MODULE 5

Intro to Meditation

&

Ayurveda

  • Key meditation terms

  • Meditation approaches in Vedanta and Buddhism

  • Meditation techniques & practice

  • Ayurveda: history, approach, definition of health, 5 element theory, doshas

MODULE 6

Intro to Asanas

&

Adjustments Part 2

  • 49 asanas according to Hatha yoga

  • Benefits, anatomical principles and alignment principles.

  • Flow principles

  • Sun salutations

  • How to create Vinyasa Yoga flows

MODULE 7

Intro to Yin Yoga

  • History, approach, principles of Yin Yoga

  • Anatomy of fascia and skeletal variation

  • Concept of tension, compression, stress and rebound

  • Yin Yoga asanas, use of props

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MODULE 8

Intro to Methodology

&

Professional Development

  • Sequencing

  • Pace, environment

  • Cueing (verbal, visual, physical)

  • Class management

  • Professional set up, legal framework, organizational aspects

Typical schedule

8.00-10.00 Morning Sadhana (Kriyas, Meditation, Yoga Practice)

10.00-10.15 Morning Break

10.15-13.00 Theory & Practice

13.00-14.15 Lunch Break

14.15-17.30 Theory /Asana & Break

17.30-19.00 Practice

200h YTT Dates: Hatha | Vinyasa | Yin

OCTOBER 2023

Module 1 Intro to Philosophy & Ethics:

  • Weekend 14-15/10/2023

  • Evenings 18/10 & 20/10/2023

NOVEMBER 2023

Module 2 Intro to Asanas Part & Adjustments Part 1:

  • Weekend 11-12/11/2023

  • Evenings 15/11 & 17/11/2023

DECEMBER 2023

Module 3 Intro to Anatomy:

  • Weekend 2-3/12/2023

  • Evenings 13/12 & 15/12/2023

JANUARY 2024

Module 4 Intro to Pranayama & Subtle Body:

  • Weekend 13-14/01/2024

  • Evenings 24/01 & 26/01/2024

FEBRUARY 2024

Module 4 Intro to Meditation & Ayurveda:

  • Weekend 10-11/02/2024

  • Evenings 13/02 & 16/02/2024

MARCH 2024

Module 6 Intro to Asanas & Adjustments Part 2 :

  • Weekend 09-10/3/2024

  • Evenings 20/03 & 22/03/2024

APRIL 2024

Module 7 Intro to Yin Yoga:

  • Weekend 27-28/04/2024

  • Evening 24/04/2024

MAY 2024

Module 8 Teaching Methodology & Professional Development & Exams :

  • Week in Greece 29/05 - 03/06/2024

Included in the 200h Yoga Teacher Training

  • Small group for better learning experience

  • Comprehensive script in English

  • Extensive practice time

  • Goodie bag

  • One month between the modules to spend on learning and practicing of module content

  • Free practice at the Yuj Yoga Lab throughout the duration of the training.

Requirements for certification

  • Participation at  100% of classes as required by Yoga Alliance

    (possibility to make up for missed classes at next training round)

  • Self-assessment tests after each module

  • School’s sadhana practice to be implemented during the duration of the training

  • Written test during last module

  • Preparing and teaching a Yoga class during last module

  • Yoga Alliance Certification after attendance of all modules and the exams

Price of the 200h YTT

The reason for the fair and sliding pricing structure is to make Yoga teachings as accessible as possible taking different economic backgrounds and life situations into account.

 

We believe: If it is not for all, it is not yoga.

 

Regular price = 2.700 €

Early Bird: 10% until 30.06.2023 (start in October 2023)

 

Discounted price* = 2.200 €

* for students until 27, unemployed, single parents, pensioners, people with asylum status.

 

Possibility to pay in 2-3 installments (contact us to find a solution)

 

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Get in touch to book the YTT or get more information

Booking

  • The booking is binding and will be confirmed after a deposit of 300 €.

  • The early bird discount of 10% is granted to participants who transfer the deposit until June 30, 2023.

  • The rest of the payment has to be transferred until August 31, 2023.

  • Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 4 installments can be arranged.

Cancellation

  • The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.

  • If the registration is canceled up to 6 weeks (August 31, 2023) before the start of the training, no further cancellation fee will be charged.

  • A processing fee of 50% of the invoice amount is due for cancellations between 42 and 14 days before the start of the event.

  • In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged. This also applies if the participant simply stays away from the course without canceling in time.

  • Upon request, the payment can be used to register for the next round starting in autumn 2024.

  • A substitute participant can be provided at any time and this replaces the cancellation fee.

  • The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (August 31, 2023).

  • If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.

  • In this case, participation fees already paid will be refunded in full.

  • Further claims for damages are excluded.

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