INTRO TO ASHTANGA Vinyasa
3h Ashtanga & Bhakti Yoga Workshop
Wed 24.01.2024 | 6:00 pm | Yuj Yoga Lab
Justyna is a yoga and dance Teacher, and embodiment facilitator with scientific background. In her work, she is combining ancient eastern traditions, modern research, and her personal experience to help people reclaim their body wisdom use their bodies as portals to personal growth and transformation.
After some years working in the lab, her calling and curiosity brought her to India, where she was studying different traditions of yoga (Ashtanga Yoga being my biggest passion) and meditation followed by many years of self study and experience in the areas of tantra, kink, shamanism, energy work, and other embodied spiritual practices.
This 3h Workshop will start with a brief theory, philosophy, and principles of the Ashtanga Vinyasa method, followed by a 90min led (guided) class based on the first Ashtanga Yoga Series.
We will dive into most of the asanas from the sequence, experiencing the fluidity and flow of this powerful practice.
We will conclude with the practice of Bhakti Yoga - the spiritual path focused on loving devotion. While singing ancient Sanskrit chants together, we will have a chance to experience the virtue and effect of this sacred language on the emotional body and the energy system.
Wednesday | 24.01.2024 | 6:00 p.m
Yuj Yoga Lab, Neustiftgasse 120, 1070, Groundfloor
All levels are welcome - English language