ROCKET VINYASA YOGA
Rocket Yoga Immersive Workshop
Sun 21.01.2024 | 10:00 am | Yuj Yoga Lab
In this 2,5 hours immersion workshop (10.00-12.30) we will get to know the first series of Rocket Vinyasa and we will emphasize techniques that strengthen the core of the body and hand supports.
The Rocket Vinyasa System offers a renewal of energy and vitality to the body and mind.
A rich practice that allows the practitioner to grow and experiment, encouraging modifications and the use of aids.
This Rocket immersive workshop is designed to introduce participants to a large number of Liberating Structures very rapidly – it's a fast cycle “see one, do one, teach one, do another one” method of learning. The idea is to create awareness of the range of possibilities that Liberating Structures open up.
We will start with Pranayama, SuryaNamaskar A + B and then to the sequence of Rocket I.
After practice will follow sharing and Q+A.
Sunday | 21.01.2024 | 10:00 a.m
Yuj Yoga Lab, Neustiftgasse 120, 1070, Groundfloor
All levels are welcome - English language
Booking & Cancellation policy
Invoice will be sent after registration.
Amount is non-refundable for cancellations less than 2 weeks before the event.
Amount cannot be transferred to future events, only in exceptional cases of severe illness and upon availability in future workshops.
Workshop takes place with a minimum number of 6 participants. In case of cancellation, participants will be informed 2 days prior to the event and the full amount will be refunded.