YUJ YOGA LAB
Everything at a glance
26.10.23 - 29.10.23
Haarberghof | Burgenland, Austria
Rocket Vinyasa, Yin Yoga, Breathwork & Medition, Yoga Nidra
All levels welcome
Retreat package from 260€
Accommodation & Meals from 270€
Just 2 hours from Vienna lies a magical, small place: the organic farm Haarberghof.
Surrounded by corn fields and magical scenery our 3 nights / 4 days yoga retreat will be all about reconnection with ourselves, nature, our bodies and our minds. Connection, balance and harmony are achieved by combining the strong, powerful, dynamic yang aspects of life with the slow, feminine, calming yin elements. In our yoga practice, we will incorporate a dynamic form of yoga - Rocket Vinyasa - with a relaxing practice - Yin Yoga. Each participant will practice based on their own possibilities.
The Rocket Vinyasa classes, which are a progressive form of Ashtanga, will activate our bodies and nervous systems in the mornings. The structured sequences cultivate strength, flexibility, and focus, while maintaining the evenness of breath, making the practice a moving meditation and allowing for playfulness and creativity. The Yin yoga practice in the afternoons will bring us to the other end of the spectrum, introspection and stillness are the strong parts of this yoga practice. On a physical level we target deeper layers of the body, the fascia systems. We create flexibility in the joint sites and open the fascia channels, as opposed to the dynamic forms of yoga in which the focus is on stability and the muscular system.
Complementing the physical aspects, we offer optional pranayama (breathing) and meditation classes in the mornings before our yoga classes. Our breath is a powerful tool to bring us back to the present moment and allow us to start the day with focus and clarity.
All levels welcome
The retreat is both for new yoga practicioners who are curious and would like to learn about a holistic yoga practice, as well as for experienced yoginis who want to receive support for more advanced asanas. Since we will have a lot of free time, this retreat is also for those who want to enjoy a few days of relaxation, good food and nature.
The classes and workshops will be held in English. We also speak German; if needed, we will provide additional information in German.
The retreat package includes
Daily yoga practice:
- Daily morning Rocket Vinyasa Yoga
- Daily evening Yin Yoga
- Daily (optional) Pranayama Meditation
- One arm balances masterclass
- One Yoga Nidra (a guided meditation technique with visualizations to lead you into a deeply relaxed state of mind
- All yoga props such as mats, blocks, blankets and cushions
- A surprise goodie bag
Accommodation & Food
Haarberghof offers a communal guest house with 150m² for 4 - 7 people who can be accommodated on 3 floors. Equipped with 2 double beds and 3 single beds on two separate sleeping floors, two bathrooms (one of which is barrier-free), as well as a kitchen and a cozy dining area. The entire lower area of the guest house is barrier-free accessible.
Additionally, Haarberghof offers wood chalets for up to 2 people each. Located in the fruit tree garden, the chalets have a private terrace. There is one cozy wooden hut for 1-2 people with a comfortable double bed and a shared bathroom in the main house.
Haarberghof’s great passion is the cultivation of organic vegetables to conjure up delicious dishes. Balanced and wholesome meals are prepared with a wide variety of herbs, lots of vegetables. Chef Jerome will enchant retreat participants with sophistication and the fine art of cooking and will bring lovingly seasoned dishes to the table. His French background brings a touch of Provence to the table.
All meals are vegetarian / vegan.
Retreat Package (all Yoga, breathwork & medition practices, Goodie bag, Yoga props)
Early Bird until 30.04.2023 | 260€
After 01..05.2023 Regular Price | 290€
Accommodation & Meals (3 nights / 4 days, 3 times brunch, 3 times dinner, snacks, coffee and tea)
Accommodation in main house | 270€
(2 double beds and 3 single beds - single beds only upon availability)
4 Chalets | each 315€
(2 chalets with double bed, one with single bed, one with two single beds)
1 cozy log cabin | 285€
285 euros (double bed, own terrace, bathroom in main house)
Please note: Limited number of single occupation per room possible - subject to additional 10 euros per night
Who we are
Bookings and Cancellations
Payment of the retreat package of 220€ (198€ early bird) is required to hold your reservation.
The early bird discount of 10% is granted to participants who transfer the retreat package amount until April 30, 2023. Booking enquiries via email.
Has to be paid directly at Haarberghof.
50% deposit of the accommodation costs for the booking confirmation 3 months before arrival.
Cancellations & Refunds
Cancellation by the organizers: In case the retreat has to be cancelled (minimum of 8 participants by July 25, 2023) by the organizers, a full refund of your payment will be issued within two weeks after the announcement of cancellation.
Cancellation by the participants:
From 2 months to 1 month before arrival 50%, from 1 month before arrival 10% of the retreat package will be reimbursed.
On the day of arrival or early departure 100% of the booking value.
Upon availability of further retreats you can transfer your payment to another retreat from the organizers.
The reservation is binding with the confirmation. Cancellations are only accepted in written.
Cancellation is possible free of charge up to 31 days before the day of arriva
For cancellations up to 30 days before the day of arrival, 50% of the booked service will be charged.
For cancellations up to 14 days before the day of arrival, 75% of the booked service will be charged.
For cancellations up to 7 days before the day of arrival, 100% of the booked service will be charged.
There will be no refunds or price deductions for arriving late or leaving early.
The transfer of your credit to another participant is possible. In this case someone else has to be nominated.