Just 2 hours from Vienna lies a magical, small place: the organic farm Haarberghof.

Surrounded by corn fields and magical scenery our 3 nights / 4 days yoga retreat will be all about reconnection with ourselves, nature, our bodies and our minds. Connection, balance and harmony are achieved by combining the strong, powerful, dynamic yang aspects of life with the slow, feminine, calming yin elements. In our yoga practice, we will incorporate a dynamic form of yoga - Rocket Vinyasa - with a relaxing practice - Yin Yoga. Each participant will practice based on their own possibilities. 

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The Rocket Vinyasa classes, which are a progressive form of Ashtanga, will activate our bodies and nervous systems in the mornings. The structured sequences cultivate strength, flexibility, and focus, while maintaining the evenness of breath, making the practice a moving meditation and allowing for playfulness and creativity. The Yin yoga practice in the afternoons will bring us to the other end of the spectrum, introspection and stillness are the strong parts of this yoga practice. On a physical level we target deeper layers of the body, the fascia systems. We create flexibility in the joint sites and open the fascia channels, as opposed to the dynamic forms of yoga in which the focus is on stability and the muscular system.

Complementing the physical aspects, we offer optional pranayama (breathing) and meditation classes in the mornings before our yoga classes. Our breath is a powerful tool to bring us back to the present moment and allow us to start the day with focus and clarity.