THE PRACTICE
rocket
A dynamic and energizing 90-minute Rocket Vinyasa journey inspired by the traditional Primary Series. This practice combines a strong, continuous flow with conscious breathing, creating internal heat while developing strength, flexibility, stamina, and focus.
WHAT WE FOCUS ON
The Primary Series places a strong emphasis on hip and hamstring opening, spinal mobility, twists, core strength, shoulder stability, backbending, arm balances, and inversions. The sequence progressively challenges the body while encouraging greater mobility, control, and awareness.
THE EXPERIENCE
Expect a rhythmic, breath-led practice that moves between strength and openness, stability and fluidity. We build heat through dynamic vinyasa, explore deeper physical opening, and incorporate opportunities for arm balances and inversions. The practice is both challenging and playful, inviting you to explore your edge while staying connected to the breath.
BENEFITS
Regular practice can help develop full-body strength, flexibility, mobility, balance, endurance, and concentration. The combination of movement and breath creates a deeply energizing practice that can leave you feeling lighter, stronger, more open, and grounded.
WHO IS it FOR?
This class is best suited for beginners to advanced practitioners who are comfortable with a dynamic Vinyasa practice and familiar with foundational yoga postures. Variations and modifications are offered to support different levels of experience.