trainings
Whether you are looking to deepen your yoga practice or to become a Yoga Teacher, Yuj offers a unique and fulfilling experience.
200H YOGA TEACHER TRAINING IN VIENNA, AUSTRIA, sold out
MULTI-STYLE TRAINING IN HATHA, VINYASA AND YIN YOGA
TAUGHT IN ENGLISH OVER THE COURSE OF 7 WEEKENDS
YOGA ALLIANCE CERTIFIED
WHO’S IT FOR?
We believe that if it’s not for everyone, it’s not Yoga. Our training is especially suited for those who value small groups (max. 12 students) for a better learning experience.
Due to the limited number of places available, priority will be given.
HOW MUCH IS IT?
Regular price: 2.800€
Early Bird Price: 2.600€ only 3 spots until 31.01.2026
Scholarship: 2.400€ 1 spot only for students
Why choose this Training?
This 200-hour multi-style Yoga Teacher Training in Vienna combines Hatha Yoga, Vinyasa Flow and Yin Yoga within a clearly structured, practice-oriented curriculum. The training offers not only a solid foundation in asana practice, but also covers sequencing, teaching methodology, functional anatomy, breathwork and meditation. Graduates receive an internationally recognised RYT-200 certification through Yoga Alliance and develop the competence to teach yoga responsibly and authentically.
The training is taught in English and intentionally limited to a small group of a maximum of 12 participants. This small group setting allows for individual guidance, personal feedback and real depth of learning. There is space for hands-on adjustments, questions and personal development processes—far removed from anonymous, large-scale teacher trainings.
The modular structure makes it possible to complete the training alongside professional or personal commitments over several months. The individual modules build on one another and create a solid foundation both for practitioners who wish to deepen their own practice and for those who want to pursue a professional path as a yoga teacher.
What’S the Training ABOUT?
Hatha Yoga forms the methodological basis of all asana-based practices and establishes a clear understanding of alignment, stability and mindful execution. Building on this foundation, participants learn how to develop and teach dynamic Vinyasa sequences in an intelligent and purposeful way.
The integrated Yin Yoga module expands the training with a calm and introspective approach. Participants learn how long-held postures,mindfulness and deep relaxation can be consciously integrated into both personal practice and yoga teaching.
The training is taught in English, in a small group setting and within a supportive learning environment. It is suitable both for practitioners who wish to deepen their own practice and for those who aim to become certified yoga teachers (RYT-200).
Content & Modules
The Training consists of the following thematically focused modules:
Opening Weekend & Yin Yoga - 11–13 September 2026
Introduction to Yin Yoga practice and the fundamentals of yin sequencingPhilosophy & Ethics - 2–4 October 2026
Introduction to yoga philosophy, ethics and Sun SalutationsYogasana I & Sequencing - 23–25 October 2026
Asana practice and the structure of yoga classesAnatomy - 13–15 November 2026
Functional anatomy for intelligent and safe teachingYogasana II & Teaching Methodology - 4–6 December 2026
Asana practice, teaching methodology and didacticsPranayama & Meditation - 8–11 January 2027
Pranayama, principles of the subtle body and meditation techniques and introBusiness & Graduation - 22–24 January 2027
Professional development, practical and written examinations and graduation ceremony
Personal Guidance Instead of a Mass Format
This Training is intentionally led by only two experienced yoga teachers, each teaching in the areas in which they bring many years of personal practice and teaching experience. The training team is small—and this is a core part of the concept.
Rather than working with a large number of rotating teachers, the training offers continuity, clear didactic lines and a trusting learning environment. Participants are closely supported throughout the entire training, allowing individual development processes to become visible and to be supported in a targeted and meaningful way.
The training takes place in a genuine small-group setting. This allows for in-depth, personal feedback, particularly on home practice assignments, sequencing tasks and teaching practice. Many asanas are explored both collectively and individually, enabling body awareness, alignment and personal practice to deepen significantly over the five-month training period.
This format is designed for people who want to truly learn—not simply complete a certification. It is for those who value presence, quality and personal feedback, and who are looking for a training in which learning is allowed time, space and relationship.
After completing this Training, you will be able to:
independently teach safe and well-founded yoga classes in Hatha, Vinyasa and Yin Yoga
apply solid knowledge of asana sequencing, anatomy and teaching methodology
integratively teach breathwork, meditation and relaxation techniques
clearly convey yoga philosophy, ethics and subtle body concepts
work with individual students and adapt classes appropriately to different situations and needs
deepen your own practice and develop a conscious, sustainable yoga path
Who is this Training for?
This training is for you if you:
want to deepen your own yoga practice and build a solid foundation in Hatha, Vinyasa and Yin Yoga
are seeking a qualified and internationally recognised Yoga Teacher Training (Yoga Alliance)
wish to learn in a small, individually supported group (maximum 12 participants)
want to develop your teaching skills in sequencing, alignment, breathwork, meditation and teaching methodology
are open to completing the training in English in Vienna
Yoga Teachers
Vasiliki KARYDOPOULOU
Vasiliki’s mission is to help people achieve a connection with their inner divine, inner voice, and inner strength. She is tunnel-focused on making every course, class, or Yoga Teacher Training the best it can be, putting the conscious being’s aspects front and center, and guiding her students with love and compassion.
As an experienced E-RYT500 Certified Yoga Alliance Teacher (200h, 500h, Prenatal and Postnatal Yoga, Kids Yoga, 150h Rocket Vinyasa Yoga LVL1), every teaching opportunity is a chance to inspire, get inspired, and live life to the fullest.
Nikoleta NIKISIANLI
Nikoleta started her Yoga journey many years ago, first as a student, then as a more serious and consistent student, and then completed her first Yoga teacher training in 2017. After being introduced to Hatha and Vinyasa Yoga she moved on to more teacher training and is teaching Yin Yoga and Tantra Yoga combined with meditation.
She primarily teaches these soft and gentle, but powerful Yoga styles, and Yin-Yang classes. Nikoleta is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).
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Daily schedule
Friday starts at 16:30 until 20:30
Saturday-Sunday :
8.30-10.30 Morning Sadhana (Kriyas, Meditation, Yoga Practice)
10.30-11.00 Morning Break
11.00-13.00 Theory & Practice
13.00-14.00 Lunch Break
14.00-17.00 Theory /Asana & Break
17.00 -18.30 Practice
Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and as well as time for self-practice, group work and feedback rounds.
The modular system also allows for more time flexibility or for later starts in our next Yoga Teacher Training in Fall 2027.
-
Small group for better learning experience
Comprehensive script in English
Extensive practice time
Individual feedback on each homework between the modules
-
Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
Self-assessment tests after each module
School’s sadhana practice to be implemented during the duration of the training
Written test during last module
Preparing and teaching a Yoga class during last module
Yoga Alliance Certification after attendance of all modules and the exams text goes here
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BOOKING
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
Participants (not early bird price) are required to pay the full amount by 31.07.2026.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
CANCELLATION
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks before the start of the training, only the deposit of 500 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next round starting in autumn 2026 (if the subsequent training is not fully booked).
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants.
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training. In this case, participation fees already paid will be refunded in full. Further claims for damages are excluded.
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Price : 2.800€
Early Bird Price : 2.600€ until 31.01.2026
Payment
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
Participants are required to pay the full amount by 31.07.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
Bank Account Details
VASILIKI KARYDOPOULOU
IBAN: AT75 2011 1297 4073 9104
BIC/SWIFT: GIBAATWWXXX
ANASA EARTH RETREAT IN ANDROS, GREECE, sold out
Anasa Earth Yoga Retreat Andros Greece 2026
ROCKET VINYASA YOGA FULL PRIMARY | 90’
THE PRACTICE
rocket
A dynamic and energizing 90-minute Rocket Vinyasa journey inspired by the traditional Primary Series. This practice combines a strong, continuous flow with conscious breathing, creating internal heat while developing strength, flexibility, stamina, and focus.
WHAT WE FOCUS ON
The Primary Series places a strong emphasis on hip and hamstring opening, spinal mobility, twists, core strength, shoulder stability, backbending, arm balances, and inversions. The sequence progressively challenges the body while encouraging greater mobility, control, and awareness.
THE EXPERIENCE
Expect a rhythmic, breath-led practice that moves between strength and openness, stability and fluidity. We build heat through dynamic vinyasa, explore deeper physical opening, and incorporate opportunities for arm balances and inversions. The practice is both challenging and playful, inviting you to explore your edge while staying connected to the breath.
BENEFITS
Regular practice can help develop full-body strength, flexibility, mobility, balance, endurance, and concentration. The combination of movement and breath creates a deeply energizing practice that can leave you feeling lighter, stronger, more open, and grounded.
WHO IS it FOR?
This class is best suited for beginners to advanced practitioners who are comfortable with a dynamic Vinyasa practice and familiar with foundational yoga postures. Variations and modifications are offered to support different levels of experience.
90 minutes · Dynamic · Strong · Breath-led · Playful · Energizing
HEART OVER MIND | AN IMMERSIVE ROCKET JOURNEY
HEART OVER MIND |
An Immersive Rocket Journey
What if you didn’t need to know the next step, but simply trusted yourself to take it?
A 2-hour immersive Rocket Yoga experience exploring trust, intuition, and the inner compass.
what you’ll experience
Join me for a 2-hour immersive Rocket Yoga experience exploring trust, intuition and the quiet voice within.
We’ll begin with a short intention-setting practice — a moment to pause, check in with yourself and notice what you’re really bringing into the room.
Then we move.
A 90-minute Rocket journey through grounding, heart opening, challenge and surrender, weaving together dynamic sequences, transitions, arm balances, inversions and moments of stillness.
There will be moments that ask you to be brave.
Moments that ask you to let go.
And moments where the only thing left to do is breathe, listen and trust.
Because sometimes the mind wants to know exactly what comes next.
But the body already knows.
This practice is an invitation to step away from overthinking and reconnect with your own inner compass — to feel your way through movement rather than needing to have all the answers.
We’ll close with a soft savasana and a simple heart-centred ritual, giving you space to integrate the experience and carry something from the practice with you beyond the mat.
You don’t need to know the next step.
You just need to trust yourself enough to take it.
TRUST. FEEL. MOVE.
2 hours · Rocket Yoga · All levels with a regular yoga practice
Come as you are.
Leave a little more connected to what you already know within.
20H HANDS-ON ASSISTS TRAINING IN VIENNA, AUSTRIA
20-HOUR YOGA TEACHER TRAINING
BEFORE YOU TOUCH
The Sacred Art of creating space in Yogasana
20 Hours | Professional Training | Hands-On Practice
OmGardens, Vienna, AUSTRIA
24-25 April
Small Group | 12.max
SUPER EARLY BIRD | 390€ first 5 spots | until 10 January
EARLY BIRD | 420€ until 28 February
REGULAR PRICE | 470€ from 1 March
*Includes Professional Hands-On Assists Manual*
look• observe • SUPPORT
look
Learn to observe before making contact — movement, breath, stability, effort, and individual differences.
observe
Develop sensitivity through your hands and learn to recognize resistance, movement, and stability.
SUPPORT
Use touch intentionally to guide, stabilize, communicate, and create space for the student to explore.
WHY HANDS-ON?
Hands-on assisting can be a simple and powerful way to support a student.
A thoughtful touch can help someone feel more grounded, find direction, create space, or become more aware of their body and movement.
It is not about changing the student or making a pose look “better.”
It is about being present, paying attention, and offering support when it is truly needed.
Touch also asks us to be mindful. It requires awareness, sensitivity, clear communication, and respect for each student's boundaries.
In this training, we will explore how to make hands-on assisting feel more natural, confident, and intentional — while always respecting the individual in front of you.
During the training, we will explore:
When to assist — and when not to
How to observe before touching
Hand placement, pressure, direction, and timing
Using touch as a way to communicate
Supporting without forcing
Adapting assists to different bodies
Building confidence and presence as a teacher
Consent, boundaries, and respectful communication
WHAT WE WILL EXPLORE
THE FOUNDATIONS
Understanding the intention behind an assist and moving beyond the idea of simply “correcting” a pose.
OBSERVATION
Learning to pause, look, listen, and understand before making contact.
THE ART OF TOUCH
Exploring hand placement, pressure, direction, timing, and quality of touch.
CONSENT & BOUNDARIES
Creating a culture of consent and learning how to communicate clearly before and during physical contact.
HANDS-ON PRACTICE
Practical assists across a variety of postures, including:
Standing poses • Forward folds • Twists • Hip openers • Backbends • Seated poses • Arm balances • Inversions • Restorative poses
The goal is not to memorize adjustments.
It is to understand the intention behind them and learn how to adapt your approach to each student.
YOUR PROFESSIONAL MANUAL
Every participant receives a Professional Hands-On Assists Manual to support their learning during and after the training.
It includes:
Teaching principles
Practical verbal cues
Step-by-step assisting techniques
Visual guidance for hand placement and positioning
Consent & safety guidelines
Key teaching points
A practical resource to return to long after the 20 hours are complete.
WHO IS THIS FOR?
This training is for:
Certified yoga teachers who want to develop their hands-on skills
Teachers who want to feel more confident with touch
Teachers looking for a more mindful approach to adjustments
Experienced teachers wanting to refine observation and communication
Yoga practitioners interested in exploring the relationship between movement, touch, and awareness
WHAT YOU WILL TAKE AWAY
After 20 hours, you will have:
Practical hands-on assisting skills
A stronger ability to observe before touching
Greater confidence with touch and communication
A deeper understanding of consent and boundaries
Practical tools you can bring into your teaching
A Professional Hands-On Assists Manual
And, most importantly, a new perspective on the relationship between teacher, student, body, and touch.
BEFORE YOU TOUCH
Take a moment.
Look.
Listen.
Feel.
Ask.
Then decide.
Because the most meaningful assist is not always the one that takes a student deeper.
Sometimes it is the one that helps them feel more present, more aware, and more connected to themselves.
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BOOKING
The booking is binding and will be confirmed after the payment of a deposit of 200 €, which is non-refundable, unless participation is canceled 2 months before the start of the training (80% of deposit refunded).
The super early bird discount is granted to participants who transfer the entire amount until January 10, 2027, at 00:00 p.m ( Possibility of up to 2 installments on request).
The early bird discount is granted to participants who transfer the entire amount until March 31, 2027, at 00:00 p.m
Participants are required to pay the full amount by 10.01.2027.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 2 installments can be arranged description
CANCELLATION
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks (March 19, 2027) before the start of the training, only the deposit of 200 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next Hands-On Assists TT.
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 12. The implementation of the training is linked to the achievement of a minimum number of 6 participants by a specific date (March 24, 2027).
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.
In this case, participation fees already paid will be refunded in full.
Further claims for damages are excluded. text goes here
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Price
Super Early Bird 390€ until 10.01.2027
Early Bird 420€ until 28.02.2027
Regular 470€
Participants are required to pay the full amount by 31.03.2027.
Bank Account Details:
VASILIKI KARYDOPOULOU
IBAN: AT75 2011 1297 4073 9104
BIC/SWIFT: GIBAATWWXXX
When the payment is done, please send the confirmation via email to vasiliki@yujyogalab.com
After your subscription, you will receive a confirmation email.
200HR YOGA TEACHER TRAINING HATHA | VINYASA | YIN YOGA , Vienna, Austria FULLY BOOKED
Yoga Alliance Certified Multi-Style Training in Hatha | Vinyasa Yoga | Yin Yoga
September - December 2025 | VIENNA
English Teaching Language
When?
Sempteber 2025 - December 2025
7 long weekends
Where?
Yuj Yoga Lab, 1070 Vienna
What?
200hr Foundations YTT, Yoga Alliance
7 modules in 4 months
For whom?
We believe: If it is not for everyone, it is not Yoga.
Especially suited for those who value
small group (max. 10 students) for a better learning experience
** Given the limited number of places available, priority will be given to those who registered in time.
How much?
Price : 2.700€
About the 200h Yoga Teacher Training
This multi-style Yoga Teacher Training offers an introduction to traditional Hatha Yoga and its dynamic younger sister Vinyasa Flow Yoga. It is complemented by a Yin Yoga module that provides a solid foundation for future Yoga teachers or practitioners to incorporate Yin Yoga in their practice and classes. This multi-style Yoga Teacher Training enables you to gain knowledge in the most-taught Yoga styles, that can be combined beautifully.
Hatha Yoga serves as the base for all asana-based practices and also enables you to develop your Vinyasa Flow.
Yin Yoga knowledge gives you the possibility to include more restorative asanas and practices as well as differently targeted stimulation to body and mind in your practice and when teaching Yoga.
By joining us, you're not just signing up for a Yoga teacher training program; you're stepping into a community dedicated to growth, learning, and the authentic expression of Yoga. Whether your goal is to deepen your practice or to inspire others as a certified Yoga teacher, our program offers the foundation, support, and inspiration you need to embark on this vast journey called Yoga with confidence and compassion. Let's explore the depths of Yoga together, transforming our practices and our lives.
Vasiliki-Nikoleta
Your Yoga Teachers
Vasiliki KARYDOPOULOU
Vasiliki - E-RYT500 Hatha, Pranayama, Rocket Yoga
Vasiliki’s mission is to help people achieve a connection with their inner divine, inner voice, and inner strength. She is tunnel-focused on making every course, class, or Yoga Teacher Training the best it can be, putting the conscious being’s aspects front and center, and guiding her students with love and compassion.
As an experienced E-RYT500 Certified Yoga Alliance Teacher (200h, 500h, Prenatal and Postnatal Yoga, Kids Yoga, 100h Rocket Vinyasa Yoga LVL1), every teaching opportunity is a chance to inspire, get inspired, and live life to the fullest.
Nikoleta NIKISIANLI
Nikoleta E-RYT500, Yin, Meditation , Anatomy
Nikoleta started her Yoga journey many years ago, first as a student, then as a more serious and consistent student, and then completed her first Yoga teacher training in 2017. After being introduced to Hatha and Vinyasa Yoga she moved on to more teacher training and is teaching Yin Yoga and Tantra Yoga combined with meditation.
She primarily teaches these soft and gentle, but powerful Yoga styles, and Yin-Yang classes. Nikoleta is a Yoga Alliance E-RYT500 teacher (600h in Yin Yoga, 200h Tantra Yoga, 200h Hatha-Vinyasa, 100h Meditation).
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Dates
Module 26.27.28 Sept. | Yin Yoga
Module 3.4.5 Oct. | Philosophy, Ethics & Sun Salutations Part I | Sequencing
Module 24.25.26 Oct. | Yogasana Part I | Sequencing
Module 31 Oct.- 1.2 Nov. | Yogasana Part II | Teaching Methodology
Module 14.15.16 Nov. | Anatomy
Module 28.29.30 Nov. | Pranayama | Subtle Body
Module 19.20.21 Dec. | Business Development & Final Exams
Daily schedule
Friday starts at 16:30 until 20:30
Saturday-Sunday :
8.30-10.30 Morning Sadhana (Kriyas, Meditation, Yoga Practice)
10.30-11.00 Morning Break
11.00-13.00 Theory & Practice
13.00-14.00 Lunch Break
14.00-17.00 Theory /Asana & Break
17.00 -18.30 Practice
Each module consists of an input by the teacher(s), discussions, two yoga classes a day on weekends and as well as time for self-practice, group work and feedback rounds.
The modular system also allows for more time flexibility or for later starts in our next Yoga Teacher Training in Spring or Fall 2026.
-
Small group for better learning experience
Comprehensive script in English
Extensive practice time
Goodie bag
5 blocks free practice at the Yuj Yoga Lab throughout the duration of the training.
-
Participation at 100% of classes as required by Yoga Alliance
(possibility to make up for missed classes at next training round)
Self-assessment tests after each module
School’s sadhana practice to be implemented during the duration of the training
Written test during last module
Preparing and teaching a Yoga class during last module
Yoga Alliance Certification after attendance of all modules and the exams text goes here
-
BOOKING
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
The early bird discount is granted to participants who transfer the entire amount until April 30, 2025, at 00:00 p.m ( Possibility of up to 3 installments on request).
Participants are required to pay the full amount by 15.07.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged. description
CANCELLATION
The cancellation of the training will be accepted in writing (e-mail) and confirmed in writing.
If the registration is canceled up to 6 weeks (June 31, 2025) before the start of the training, only the deposit of 500 euros will be charged.
50% of the teacher training amount is due for cancellations between 42 and 14 days before the start of the event.
In the event of later cancellations (less than 14 days before the start of the event), the entire participation fee will be charged and not refunded. This also applies if the participant simply stays away from the course without canceling in time.
Upon request, the payment can be used to register for the next round starting in autumn 2026 (if the subsequent training is not fully booked).
A substitute participant can be provided at any time and this replaces the cancellation fee.
The number of participants is limited to a maximum of 10. The implementation of the training is linked to the achievement of a minimum number of 5 participants by a specific date (July 31, 2025).
If the number of registrations is lower, the training can be changed, postponed, or canceled. Participants will be informed up to 4 weeks before the start of the training.
In this case, participation fees already paid will be refunded in full.
Further claims for damages are excluded.
-
Price : 2700€
Payment
The booking is binding and will be confirmed after the payment of a deposit of 500 €, which is non-refundable, unless participation is canceled 4 months before the start of the training (80% of deposit refunded).
Participants are required to pay the full amount by 31.07.2025.
Payment in installments is possible upon request. In this case the participant has to inform the training organizers when booking the training. Up to 3 installments can be arranged.
Bank Account Details
NIKOLETA NIKISIANLI
IBAN: AT61 1400 0171 1001 8410
BIC: BAWAATWW
